Rock and Roll Seattle Half Marathon 2011 recap

I came into the race feeling pretty good, though a bit unprepared.  As mentioned before, I didn’t train as much as I normally do before a race.  In spite of that, I ran my personal best and felt great.  The only downside was the starting line for the event.

When I first ran the Seattle Rock and Roll in its inaugural year, I wasn’t pleased with the course, nor organization of the event.  The start in Tukwilla made it challenging from a traffic and shuttle perspective.  That year, my friends and I got dropped off by the side of I5 and we hoofed it to the start line.  Of course, that being the first time they did it, I didn’t think much of it.  Now, a few years later, it’s still pretty much the same.  The kicker is that I’m baffled as to why the start line isn’t near the Tukwilla park and ride / light rail station.  It would seem that the transportation issues could be mitigated by leveraging the existing infrastructure.

Anyway, in spite of the challenges with starting, it all worked out and I ran a great race on a pretty nice day for a run.  Thanks to the organizers and the volunteers for that opportunity.

ready or not…

So my half marathon training has been going slower than expected. Illnesses going through the household, inconsistent sleeping patterns of the kiddos, and a sprained ankle made this training more difficult than imagined. That said, I did a 9 miler over the weekend while away on a trip in Victoria, B.C and it felt great. Not only was running along the coast incredibly beautiful (and familiar due to my 2 marathons there), I felt like I could go on and do more. Is this wishful thinking? Who knows. I plan to do a few more small to medium runs (e.g. less than 9) and we’ll see how that goes.

Oh, unrelated, I also decided to sign up for the Fueled By Wine half marathon on July 10th. I might be crazy, but at least it should be a beautiful course through the vineyards.

related article —
http://www.runnersworld.com/article/1,7120,s6-581-281–13992-0,00.html

Back in the saddle

I stumbled across Kara Goucher‘s blog and was incredibly inspired.  Here she is, a new mom, running the Boston Marathon tomorrow.

Wow.

I’ve been really jonesing to get back in the saddle with running since the birth of Isaac and Lily almost 16 months ago, and it’s been tough.  Time with my new family is something I’ve prioritized since then, as is sleep.  On both those fronts, I don’t regret it.  I just wish I had a more consistent time to run.  It was in that vein that I decided (foolishly) to sign up for the Seattle Rock n Roll marathon at the end of June.  Nothing like a deadline to add extra motivation, right?

Well, since signing up earlier in the week, I was talking with my wife and she thought I was crazy.  With roughly nine weeks of training time between now and the marathon, she thought I would try too hard and hurt myself.  At first, I thought…it’s feasible to ramp up from where I’m at — currently running 10ish miles a week if I’m lucky.  Realistically though, I knew my wife was right.

I wrote to the organizers to and had them switch me to the half marathon.  Rather than not run at all, I think a half marathon is much more realistic given where I’m at.  I read a recent tip from Kara Goucher on thoughts before a marathon where she said something to the extent of “believe in your training.”  I know that if I had try to run the marathon in June, there was no way I would have really believed in my training.

Anyway, now that I’m now signed up for the half and I can’t wait for my next training run.

See you on the road

Redeemed

Today I finished the Royal Victoria Marathon in 3:44:42.  It’s not my best, and thankfully not my worst.  I had my doubts at first, after the last two races– Vancouver last year was rough and this year’s Rock and Roll in Seattle was a flame out.  It is nice to know that with the right amount of training, and the mental discipline to dig deep and commit, anything is possible.

In terms of a recap, the weather couldn’t have been better.  Sunny, not too cold, and a slight breeze.  Great conditions for a race.  The crowd was solid, though a little patchy in places.  It was nice to see the standard beer giver outers, and students cheering you on.  There’s also this guy — Coach Mike — who rides the course giving people encouragement.  I remember him from my first RVM, and it was great to see/hear him again.  I say hear, as he has a very distinctive voice that resonates and caries well across the crowds.  Thanks, Coach Mike — you helped me dig down and finish strong!  Overall I felt pretty good.  It’s always nice when you have to tell yourself to slow down.  There was one point around mile 20 where the km markers (it is Canada, afterall) seemed to take forever.  Other than that though, I felt pretty good.  Probably I could have pushed it more — and possibly I may have gotten a PR, but following my last outings, I just wanted to finish.

More extreme running

I seem to be on an extreme running kick lately (reading, rather than doing.)  Today, I discovered an article in The Seattle Times about ultrarunning.

Yeah…I think I’ll pass on this type of running.  It’s a bit much for me…for now 😉

Racing to bring technology to the next five billion

Wow!  I ran across this post over the weekend and my jaw dropped.  A group of folks from Microsoft’s Unlimited Potential team are going to Western China to raise awareness of the technological gap facing emerging markets.

Not only are they raising awareness, but they’re running across the Gobi Desert.  Seven days, 250 km.  Roughly, that’s 6 marathons….in a DESERT!  Way to go Unlimited Potential!

For more information about this race, and the initiatives from Unlimited Potential, here are some additional resources.

Unlimited Potential: Racing Across the Gobi
Inside UP: Western China Project
Helping Rural Chinese Communities Reap the Benefits of Education, Training and Technology – Orlando Ayala

For information on how you can help with recent disasters in China and Myanmar:
Providing Support for Victims in Myanmar and the China Earthquake

Vancouver 2008 race recap

It’s been a few weeks since the marathon, and I feel like I’m still running (with work and buying a home..but that’s beside the point.)

In terms of the marathon, here’s my time — 4:03:34

How do I feel about that?  I was really hoping to finish in under four…but eh…I can live with it. 

before I forget, here’s a race summary…

The first 10 miles were great.  I was feeling strong, my right leg wasn’t hurting.  Felt a little weird, but it wasn’t hurting so I felt good.  I was running a bit fast at about an 8 minute mile.  I knew I had to slow down and proceeded to the rest of the way.

Anyway, after mile 10…I started thinking that i wanted to be done.  Not so good given that there were 16 miles to go!  It wasn’t so much a physical tired, but I think it had more to do in that at that point the race was in the park and there weren’t too many folks cheering during certain sections.  Anyway, the park section didn’t last too long and i got my energy back.

With my new found energy, I was running with a couple of different packs of runners.  There were a lot of folks from Team in Training easily recognizable by their purple gear.  Many of the runners personalized their gear by writing the names or pictures of loved ones with them.  Others wrote inspirational words.  The one that really stands out was one woman who ran past me.  On the back of her shirt, it said "Dad can I borrow your wings to help me fly today?"  I don’t know what it was about that, but that message really moved me. 

After that, it was mostly uneventful for me until mile 20.  From mile 20 on, the water stations seemed to be a lot closer.  And for whatever reason, I started to slow down and walk through the water stations.  not a good idea in retrospect.  between mile 20 and mile 23 I had bad leg cramps.  Fortunately there were first aid stations and i was able to get assistance.  At the first first aid station, they were able to massage out my quad cramp.  they also gave me some advil.  At the next aid station I got some calcium and some rubbing alcohol (not to drink, but on my legs).  At that point, I was starting to feel better and I was able to get into another groove.  for the rest of the race, being cheered on by bigger and bigger crowds (and perhaps thanks to the drugs) i was able to run the rest of the way and finish strong.

thanks to Laura for always being there (and now running with me!)
thanks to all the first aid folks
thanks to all the other volunteers
(thanks especially for the gummi bears around mile 20 — they were delicious!)
thanks to all the others who made the race run smooth
but thanks especially for the crowds — you really help keep folks like me going!

ready or not…

Sheesh, I’m horrible at keeping up with this.  Sometimes I wish I had the nike+ipod thing so I can update people with my running without typing a word.

Anyway, the marathon is less than two days away.  We’ll be headed up to vancouver sometime tomorrow.  I think I’ll be ok, though training has been tough.

It’s been awhile since I’ve posted so here’s a quick recap:

• Been doing physical therapy for awhile.  They think it’s a combo of a back and ankle/hip thing
• I am now wearing green superfeet
• I went to NYC and ran in Central Park (it was 70 degrees!)
• My last long run (20 miles) was when I got rained, snowed, and hailed upon
• Despite the weather I felt pretty good
• I’ve only run about 3 miles since then
• For the last week, I’ve been trying my darndest NOT to get sick in spite of all the people around me and me being tired/stressed/swamped

To say that this was a rough training season is an understatement.

All in all, I am looking forward to the run.  At minimum  because  my wife and I are running together (sorta as she’s doing the half).  And, we love going to vancouver.

thanks to everyone who has provided encouragement through this training.  back in a few days!

PT Revisited

PT update — I went to physical therapy the other day and apparently my back is messing with my right leg.  It seems that when I run, I over rotate my upper body to the left (counter clockwise) so one side of my back is a bit stronger than the other — no need for hunch back jokes.  Anyways, long story short…I now have back exercises to help my leg.  I’ll be doing PT for a little while…and I’m still running (thankfully).
…
After my PT session today (second one), I ran for 5 miles on the treadmill.  At first, it didn’t feel all that good but then realizing I needed to rotate clockwise, I decided to change my gaze to the right.  I found that by looking at 2 o’clock, my leg didn’t seem to hurt as much.  Is it psychological?  Is it physical?  both?  I don’t know but i figure I’ll keep doing these exercises and keep looking towards 2 o’clock.  Weather permitting, I might shoot for a 14miler this wknd.

possible setback?

I’ve been trying my best to keep at this running thing, despite some travel and lack of motivation.  When I was in Hawaii, I was able to run (about 3-5 miles) about 5 times.  I was surprised at how hilly and windy it was where we stayed.  Anyway, since getting back to Seattle in mid-Feb, I’ve been out on some longer runs — 8, 12, and 12.  Unfortunately, my right leg has been bugging me as of late.  I got a new pair of shoes (New Balance 768s) after years of Brooks GTS.’  I made the switch in part because my leg has been bugging me.  Anyway, I ran in my new kicks, and while it was better…my leg still bothered me.  Anyway, I now have a meeting with a physical therapist (first ever).  Let’s hope for the best.  I’ll let you know how it goes.